CAPACITYX BLOG

Building a simple home gym doesn’t have to be expensive or complicated. With a few versatile tools, you can train strength, conditioning, and mobility from anywhere. Here are 5 essentials we recommend—and exactly how to use them. 1) Resistance Bands Bands are one of the most versatile tools for full-body strength and warmups. Use them for rows, presses, glute bridges, lateral walks, and assisted pull-ups. Beginner move: banded squat to press (3×10) Strength move: banded rows